Mental well-being is a prerequisite for the overall well-being of an individual. However, the pandemic has left many dealing with anxiety and stress, causing a decline in their mental well-being. Mindful to this situation, Arth – A Culture Fest, a one-of-its-kind cultural melange, in its book launch edition, this Saturday, will shed light on the importance of one’s mental and spiritual well-being.
This special edition of Arth will feature the launch of Gauranga Das’ new book ‘The Art of Resilience’ which is based on the teachings of Srimad Bhagavad Gita. The session will also witness an engaging conversation between Gauranga Das and Jay Shetty – former monk, New York Times bestselling author, podcast host of On Purpose, and purpose coach, where the duo will discuss the key lessons that the book has to offer along with the importance of being resilient.
‘The Art of Resilience’ features 40 different stories aimed at uplifting the mind, especially in the current times while delving into the inner journey of self-transformation. Each of the stories imparts a series of principles and values that can easily be implemented in our day-to-day-life. Serving as an extension to these thoughts, Arth- A Culture Fest will focus on self-care, healing, uplifting the mind & soul, and much more.