Barkha Sharma spills some beans on the importance of Yoga and health practices in ‘Global Little Yogis.’
Barkha Sharma launches her book ‘Global Little Yogis’ catering to the health and fitness community. The book sheds light on the importance of yoga and how one can imbibe wellness practices daily.
‘Global Little Yogis’ provides a comprehensive insight with a unique blend. A deeper understanding of the ancient art of Yoga in this book benefits readers aged five and above that can be incorporated into their daily lives.
The book speaks about the 30 most essential asanas, world classical music (along with the essential Indian ragas), dance, art, kalari, mythologies, nature, and connecting with the universe. The author extensively covers mental, emotional, physical, and spiritual well-being. The book celebrates different cultures as ‘one world’ in a sustainable and green-friendly environment for the generation of today and future generations.
Barkha, who debuted as an author with this book, aims to equip parents and children to live harmoniously and with self-reliance and resilience. With this book, she also helps discover the reader’s divine grace and helps them imbibe their inner strength. This book is essential for kids and will make them love Yoga.
One of the book’s key features is its personalized approach, which allows children to create a practice that fits their needs and goals. With its comprehensive yet straightforward process, the book is the perfect companion for children and their parents looking to incorporate Yoga into their daily routine and improve their overall health and well-being.
Barkha adds, “The manifestation of excellence in physical and mental abilities is achievable. But this book focuses not only on Indian and global cultural aspects of nature and the universe (stars in the sky, astral traveling, etc.) but also beautifully portrays how we are all divine and united by breath. The Global Little Yogis is a timeless book for people across different countries and cultures. It offers a unique opportunity for parents to bond with their beloved kids over Yoga and help impart a strong value system.”
Before being launched, the book was read by our country’s pioneers from the legendary master blaster & more :
“A delightful gift for every little child and young parent for living a healthy, fun, and successful life!” – Juhi Chawla Mehta, Bollywood Superstar, Environmentalist, Entrepreneur
“A beautiful, first of its kind book for the holistic wellbeing of children”- Neerja Birla (Educationist and founder chairperson of Aditya Birla Education Trust)
“At a time when Yoga has become a global movement, Barkha Sharma’s timely book will inspire kids (and adults!) worldwide to take up this ancient Indian practice for physical, mental, and spiritual well-being. Highly recommended”- Vikas Swarup (Global author, Former Ministry of External Affairs spokesperson of India, Indian High commissioner in Canada & Japan)
Global Little Yogis is now available on Amazon. Book your copy today and start your Children’s journey to a healthier, happier, and more mindful life.